{"componentChunkName":"component---src-templates-node-blog-js","path":"/en/blog/pracujzglowa-ruszyla-kampania-podnoszaca-swiadomosc-zdrowia-psychicznego","result":{"data":{"nodeBlog":{"id":"15ad54f8-998a-5c4f-87e2-fe4186d6476e","drupal_id":"8797686d-8243-4578-8a03-d1277b394720","drupal_internal__nid":1395,"internal":{"type":"node__blog"},"title":"PracujzGłową – ruszyła kampania podnosząca świadomość zdrowia psychicznego","body":{"summary":"","value":"<!-- wp:soft4net/container-block {\"className\":\"container\"} -->\r\n<div class=\"wp-block-soft4net-container-block container\"><!-- wp:paragraph -->\r\n<p>W I połowie 2020 roku, porównując do analogicznego okresu 2019 roku, liczba tak zwanych „L4”, czyli zwolnień lekarskich, wzrosła aż o 72%! Powód? Epizody zaburzeń depresyjnych i nawracających (depresja środowiskowa). Ile to dni absencji w pracy? Zatrważające 20 milionów…Nazwa środowiskowa odnosi się w tym wypadku, oczywiście, do sytuacji globalnej wywołanej przez małe żyjątko zwane SARS Cov-2. Właśnie ruszyła kampania, która ma uświadomić rolę zdrowia psychicznego w miejscu pracy.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":50} -->\r\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\r\n<!-- /wp:spacer -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kampania ma na celu promowanie działań na rzecz zdrowia psychicznego w miejscu pracy. Projekt, w którym zawiera się wspomniana kampania nosi nazwę #NASZAwtymGŁOWA. Misją projektu jest edukacja zarówno pracowników jak i pracodawców w kontekście profilaktyki zdrowia psychicznego w miejscu pracy. Wypalenie zawodowe spowodowane nadmiarem obowiązków, nadgodzin, czy też pracy pod presją czasu może doprowadzić do wielu kłopotów psychicznych. Depresja, wypalenie zawodowe czy chroniczne zmęczenie to tylko kilka przykładów.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":50} -->\r\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\r\n<!-- /wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Smutna norma – wypalenie zawodowe</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Coraz więcej pracujemy, coraz więcej dochodzi nam też stresów. Epidemia i zmiany nią wywołane w naturalny sposób wyzwoliły u nas reakcje wzmożonego stresu. Ujmując zagadnienie psychologią ewolucji - reakcja stresowa jest czymś pozytywnym i potrzebnym, a to dlatego, iż pozwala nam po prostu przetrwać. Problemy natomiast zaczynają się wtedy, gdy się ona nie wyłącza. Następstwem tego stanu jest to, że, hormony takie jak kortyzol i adrenalina, utrzymują się na wysokim poziomie przez dłuższy czas, a to z kolei prowadzi do nadciśnienia, osłabienia systemu odpornościowego i całej niezliczonej gamy przykrych dolegliwości, które w zdecydowanych wypadkach mogą nawet zagrażać życiu.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:spacer {\"height\":50} -->\r\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\r\n<!-- /wp:spacer -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Praca zdalna i jej negatywne konsekwencje</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Praca zdalna to nie tylko oczywiste udogodnienia i same plusy. Do wspomnianych wcześniej kłopotów dochodzi jeszcze cała lista nowych problemów, spowodowana właśnie tym trybem pracy. Badania pokazują, że już 26% pracowników zaczyna odczuwać jej uciążliwość. Główne powody to mniejsza motywacja do pracy (aż 46,1%!), a także kłopoty ze skupieniem się na pracy (43,6%). Wynika to z wielu czynników. Znane nam środowisko domowe nie służy do pracy, a odpoczynku i w tym schemacie większość z nas funkcjonuje, bądź funkcjonowała. Zmiana, która nas dotknęła spowodowała, że nasze mózgi próbują się dostosować do nowych warunków. Oczywiście jest to wyjaśnione w telegraficznym skrócie, ale zasadę jasno widać. Remedia są różne i o części pisaliśmy już w poprzednich wpisach. Temat na pewno będzie dobrze omówiony w ramach projektu #NASZAwtymGŁOWA, na który niniejszym zapraszam! Poniżej link do kampanii:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https://naszawtymglowa.pl/\">https://naszawtymglowa.pl/</a></p>\r\n<!-- /wp:paragraph --></div>\r\n<!-- /wp:soft4net/container-block -->"},"created":"2021-03-10T11:28:48+00:00","related_collection_mediaImageNodes":[],"related_collection_fileFileNodes":[],"relationships":{"bundle":"node__blogRelationships","field_image_media":{"relationships":{"field_media_image":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0338983050847457,"src":"/static/1cb1d478dd275b49d7959e75e198e10f/d8f26/zdrowie.jpg","srcSet":"/static/1cb1d478dd275b49d7959e75e198e10f/9104c/zdrowie.jpg 480w,\n/static/1cb1d478dd275b49d7959e75e198e10f/a6352/zdrowie.jpg 960w,\n/static/1cb1d478dd275b49d7959e75e198e10f/d8f26/zdrowie.jpg 1094w","srcWebp":"/static/1cb1d478dd275b49d7959e75e198e10f/28c6c/zdrowie.webp","srcSetWebp":"/static/1cb1d478dd275b49d7959e75e198e10f/61be4/zdrowie.webp 480w,\n/static/1cb1d478dd275b49d7959e75e198e10f/1fb14/zdrowie.webp 960w,\n/static/1cb1d478dd275b49d7959e75e198e10f/28c6c/zdrowie.webp 1094w","sizes":"(max-width: 1094px) 100vw, 1094px"}}}}}}}}},"pageContext":{"id":"15ad54f8-998a-5c4f-87e2-fe4186d6476e","drupal_id":"8797686d-8243-4578-8a03-d1277b394720","langcode":"pl","language":"en","intl":{"language":"en","languages":["pl","en"],"messages":{"system_site.name":"Heuresis Sp.z o.o. - certified trainings for managers, trainers, negotiators, HR.","system_site.slogan":"Discover the depth of your possibilities.","system_site.mail":"biuro@heuresis.pl","Discount":"Discount","Total":"Total","soft4net_all_rights_reserved":"All rights reserved. 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