{"componentChunkName":"component---src-templates-node-blog-js","path":"/en/blog/reguly-przemowien-publicznych","result":{"data":{"nodeBlog":{"id":"9d3583f5-06da-57e1-aaa5-80be9f803795","drupal_id":"afc9b000-8b24-4207-89fd-bb9931b7fde2","drupal_internal__nid":1351,"internal":{"type":"node__blog"},"title":"Reguły przemówień publicznych","body":{"summary":"","value":"\r\n
\r\n

Emocje od zarania dziejów towarzyszą człowiekowi w jego życiu, stanowiąc kluczowy czynnik egzystencjalny. Emocje to mieszanka bodźców o zabarwieniu pozytywnym z tymi, które identyfikujemy jako nieprzyjemne, wręcz niepożądane.
To przede wszystkim te negatywne bodźce decydują o tym, jak się zachowujemy w trudnych sytuacjach. Ewolucja, wytwarzając w nas mechanizm „fight or flight” („walka albo ucieczka”), zadbała o nasze prawidłowe reakcje, bowiem w sytuacjach stresogennych mechanizm pozwala nam na osiągnięcie w krótkim czasie optymalnej efektywności działania, zwiększając tym samym nasze szanse na przetrwanie - również w cywilizacyjnej dżungli.

\r\n\r\n\r\n\r\n

Jednak, jak wskazują badania, dla współczesnego człowieka - posługującego się w głównej mierze umysłem - spore utrudnienie może stanowić ten „spadek” ewolucyjny. Równolegle ze zwiększeniem się możliwości fizycznych, dopasował się również umysł, zwiększając swoją gotowość do obrony przed niebezpieczeństwami.

\r\n\r\n\r\n\r\n

Wspomniany rozwój powoduje, iż większość ludzi czynnych zawodowo staje się przesadnie pobudzona emocjonalnie w momencie wzmożonego stresu, co często wiąże się z destrukcyjnym wpływem na samego siebie i otoczenie.
Niestety, właśnie taki niszczący mechanizm powielają osoby, dla których wystąpienie na forum przybiera kształt publicznego upokorzenia. Niektórych do tego stopnia paraliżuje lęk przed ośmieszeniem, że nie są w stanie wydusić z siebie słowa. Lęk przed wystąpieniem powoduje niepokój, przygnębienie, złe samopoczucie, nawet skrajne reakcje fizjologiczne. Osoby cierpiące na taką fobię same często przyznają, że jest to irracjonalne i nie ma uzasadnienia, jednak nie są w stanie przezwyciężyć paraliżującego strachu i przy każdej kolejnej sytuacji reagują podobnie.

\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n

Reguły przemówień publicznych

\r\n\r\n\r\n\r\n
  1. Zachowaj zorganizowaną strukturę wystąpienia, by słuchacze nie czuli się zdezorientowani czy zagubieni;
  2. Staraj się korzystać z obrazów, które podkreślają to, co przekazujemy słowami - slajdy powodują większą uwagę słuchaczy;
  3. Unikaj czytania przygotowanych materiałów - podczas lektury traci się część intonacji, która w naturalny sposób powstaje podczas swobodnego mówienia i improwizowania;
  4. Patrz w kierunku publiczności;
  5. W sposób naturalny, delikatny i harmonijny podkreślaj gestem wypowiadane słowa;
  6. Posługuj się krótkimi zdaniami i używaj prostego słownictwa, bez zbędnej fachowej terminologii;
  7. Stosuj atrakcyjny styl wypowiedzi - miły głos, spokój lub inna cecha przyciągająca słuchacza.
\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n

Chociaż nie jest łatwo przezwyciężyć lęk przed wystąpieniami publicznymi powinniśmy wiedzieć, że są sposoby, które umożliwiają zminimalizowanie skutków stresu z tym związanym, a należą do nich m.in.:

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

Jednak nade wszystko pamiętajmy: nie bądźmy zbyt pochopnie krytyczni wobec siebie, dajmy sobie szansę, by mogli ocenić to inni! Może to stanowić klucz do perfekcyjnego wystąpienia.

\r\n
\r\n"},"created":"2020-09-25T06:30:05+00:00","related_collection_mediaImageNodes":[],"related_collection_fileFileNodes":[],"relationships":{"bundle":"node__blogRelationships","field_image_media":{"relationships":{"field_media_image":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/018ad08b3fc601f2c7b8af6b1291ab30/cd427/promocja-zaliczka-kampania_140689-18.jpg","srcSet":"/static/018ad08b3fc601f2c7b8af6b1291ab30/9104c/promocja-zaliczka-kampania_140689-18.jpg 480w,\n/static/018ad08b3fc601f2c7b8af6b1291ab30/cd427/promocja-zaliczka-kampania_140689-18.jpg 626w","srcWebp":"/static/018ad08b3fc601f2c7b8af6b1291ab30/9fd83/promocja-zaliczka-kampania_140689-18.webp","srcSetWebp":"/static/018ad08b3fc601f2c7b8af6b1291ab30/61be4/promocja-zaliczka-kampania_140689-18.webp 480w,\n/static/018ad08b3fc601f2c7b8af6b1291ab30/9fd83/promocja-zaliczka-kampania_140689-18.webp 626w","sizes":"(max-width: 626px) 100vw, 626px"}}}}}}}}},"pageContext":{"id":"9d3583f5-06da-57e1-aaa5-80be9f803795","drupal_id":"afc9b000-8b24-4207-89fd-bb9931b7fde2","langcode":"pl","language":"en","intl":{"language":"en","languages":["pl","en"],"messages":{"system_site.name":"Heuresis Sp.z o.o. - certified trainings for managers, trainers, negotiators, HR.","system_site.slogan":"Discover the depth of your possibilities.","system_site.mail":"biuro@heuresis.pl","Discount":"Discount","Total":"Total","soft4net_all_rights_reserved":"All rights reserved. Copyright Heuresis.","soft4net_project_realization":"Project and realization - Soft4Net","soft4net_more":"More","soft4net_home":"Home","soft4net_links":"Links","soft4net_search":"Search page","soft4net_register":"soft4net_register","soft4net_form_validation_message_mixed_default":"soft4net_form_validation_message_mixed_default","soft4net_form_validation_message_mixed_required":"This field is required","soft4net_form_validation_message_string_default":"soft4net_form_validation_message_string_default","soft4net_form_validation_message_string_required":"This field is required","soft4net_form_validation_message_string_email":"The field must be a valid email address","soft4net_form_validation_message_string_min":"The minimum value is $ {min}","soft4net_form_validation_message_string_max":"The maximum value is $ {max}","soft4net_form_validation_message_number_default":"This field must be a number","soft4net_form_validation_message_number_integer":"soft4net_form_validation_message_number_integer","soft4net_form_validation_message_number_positive":"soft4net_form_validation_message_number_positive","soft4net_form_validation_message_number_min":"Minimal value is ${min{}","soft4net_form_validation_message_number_max":"The maximum value is $ {max}","soft4net_form_validation_message_boolean_oneOf":"This field is required","soft4net_form_login_form_title":"Enter your username and password below to log in.","soft4net_form_login_form_username":"Username","soft4net_form_login_form_password":"Password","soft4net_form_login_form_error":"Unable to complete your login request.","soft4net_form_search_placeholder":"Search...","soft4net_form_search_no_date":"(No dates provided)","soft4net_form_search_no_results":"No results","soft4net_webform_contact_s4n_form_name":"First name and Last name","soft4net_webform_contact_s4n_form_email":"E-mail address","soft4net_webform_contact_s4n_form_message":"Message","soft4net_webform_harmonogram_form_section_orderer":"Purchaser","soft4net_webform_harmonogram_form_section_participant":"Participant details","soft4net_webform_harmonogram_form_section_attachments":"Attach the required files or send to the e-mail address: biuro@heuresis.pl","soft4net_webform_harmonogram_form_section_element_company_person":"Company name / person","soft4net_webform_harmonogram_form_section_element_company_address_address":"Company address / place of residence","soft4net_webform_harmonogram_form_section_element_nip":"NIP","soft4net_webform_harmonogram_form_section_element_krs":"KRS","soft4net_webform_harmonogram_form_section_element_first_name_last_name":"First name and last name","soft4net_webform_harmonogram_form_section_element_email":"E-mail","soft4net_webform_harmonogram_form_section_element_phone":"Phone number","soft4net_webform_harmonogram_form_section_element_place_of_birth":"Place of birth","soft4net_webform_harmonogram_form_section_element_zyciorys_zawodowy":"Professional CV","soft4net_webform_harmonogram_form_section_element_zestawienie_referencji":"A list of references and statements showing six years of professional experience","soft4net_webform_harmonogram_form_section_element_oswiadczenie_wyksztalcenia":"Declaration of having appropriate education","soft4net_webform_harmonogram_form_section_attachments_table_row_1_col_1":"NO","soft4net_webform_harmonogram_form_section_attachments_table_row_1_col_2":"NAME OF THE DOCUMENT","soft4net_webform_harmonogram_form_section_attachments_table_row_1_col_3":"CONFIRMATION OF COMPLIANCE WITH THE FORMAL REQUIREMENTS FOR CERTIFICATION","soft4net_webform_harmonogram_form_section_attachments_table_row_1_col_4":"Attachments","soft4net_webform_harmonogram_form_section_attachments_table_row_2_col_1":"1","soft4net_webform_harmonogram_form_section_attachments_table_row_2_col_2":"Professional CV","soft4net_webform_harmonogram_form_section_attachments_table_row_2_col_3":"required","soft4net_webform_harmonogram_form_section_attachments_table_row_3_col_1":"2","soft4net_webform_harmonogram_form_section_attachments_table_row_3_col_2":"A list of references and statements showing six years of professional experience","soft4net_webform_harmonogram_form_section_attachments_table_row_3_col_3":"required","soft4net_webform_harmonogram_form_section_attachments_table_row_4_col_1":"3","soft4net_webform_harmonogram_form_section_attachments_table_row_4_col_2":"Declaration of having appropriate education","soft4net_webform_harmonogram_form_section_attachments_table_row_4_col_3":"required","soft4net_webform_harmonogram_form_clause":"By clicking send you accept the Regulations and the Privacy Policy","soft4net_webform_harmonogram_form_label_agreement":"I hereby agree to the processing of my personal data for the purposes of training organization and certification by HEURESIS Sp. z o. o. in accordance with the Act of 29.08.1997 on the protection of personal data. (Uniform text: Journal of Laws of 2002, No. 101, item 926, as amended).","soft4net_webform_quality_check_form_section_1":"What services of Heuresis have you had the opportunity to use:","soft4net_webform_quality_check_form_section_element_z_jakich_uslug_firmy_heuresis_mieli_panstwo_okazje_korzystac_szkolenia":"training","soft4net_webform_quality_check_form_section_element_z_jakich_uslug_firmy_heuresis_mieli_panstwo_okazje_korzystac_doradztwo":"consulting","soft4net_webform_quality_check_form_section_element_z_jakich_uslug_firmy_heuresis_mieli_panstwo_okazje_korzystac_badania":"survey","soft4net_webform_quality_check_form_section_element_z_jakich_uslug_firmy_heuresis_mieli_panstwo_okazje_korzystac_inne":"other","soft4net_webform_quality_check_form_section_2":"How often do you work with Heuresis? (Please tick the appropriate box)","soft4net_webform_quality_check_form_section_element_jak_czesto_wspolpracuja_panstwo_z_firma_heuresis_raz_w_miesiacu_lub_czesciej":"Once a month or more often","soft4net_webform_quality_check_form_section_element_jak_czesto_wspolpracuja_panstwo_z_firma_heuresis_kilka_razy_w_roku":"Several times a year","soft4net_webform_quality_check_form_section_element_jak_czesto_wspolpracuja_panstwo_z_firma_heuresis_raz_w_roku_lub_rzadziej":"Once a year or less","soft4net_webform_quality_check_form_section_element_jak_czesto_wspolpracuja_panstwo_z_firma_heuresis_incydentalnie":"incidentally","soft4net_webform_quality_check_form_section_3":"Please rate satisfaction with individual aspects of the Company's operation:","soft4net_webform_quality_check_form_section_3_opis_skali":"1 very bad, 2 rather bad, 3 difficult to say, 4 rather good, 5 very good","soft4net_webform_quality_check_form_section_element_ogolny_poziom_wspolpracy_obslugi_":"GENERAL LEVEL OF COOPERATION (SERVICES)","soft4net_webform_quality_check_form_section_element_markup_01":"STAFF EVALUATION:","soft4net_webform_quality_check_form_section_element_profesjonalizm_kadr":"Professionalism of the staff","soft4net_webform_quality_check_form_section_element_zaangazowanie":"Involvement","soft4net_webform_quality_check_form_section_element_kultura_osobista":"Personal culture","soft4net_webform_quality_check_form_section_element_pomoc_w_rozwiazywaniu_problemow":"Help in solving problems","soft4net_webform_quality_check_form_section_element_kontakt_z_klientem":"Contact with the customer","soft4net_webform_quality_check_form_section_element_ocena_dostepnosci_informacji_o_firmie":"ASSESSMENT OF INFORMATION ABOUT THE COMPANY","soft4net_webform___heuresis_zapytanie_o_szkolenie_s___please_provide_contact_data":"Please provide contact details (email required):","soft4net_webform___heuresis_zapytanie_o_szkolenie_z___please_provide_contact_data":"Please provide contact details (e-mail required):","soft4net_webform___heuresis_outsourcing_diagnoza_fi___section_1":"12. Do people on managerial positions have tools for:","soft4net_webform___heuresis_outsourcing_diagnoza_fi___section_2":"17. The most important challenges in the field of personnel policy are:","soft4net_webform___heuresis_outsourcing_diagnoza_fi___section_3":"soft4net_webform___heuresis_outsourcing_diagnoza_fi___section_3","soft4net_form_action_choose_file":"Choose file","soft4net_form_action_cancel":"Cancel","soft4net_form_action_reset":"Reset","soft4net_form_action_submit":"Submit","soft4net_form_status_success":"Thank you for filling and sending the form.","soft4net_form_status_danger":"Please fix form errors and send it again.","soft4net_node_harmonogram_title":"Training title","soft4net_node_harmonogram_coach":"Coach","soft4net_node_harmonogram_place":"City","soft4net_node_harmonogram_place_all":"All","soft4net_node_harmonogram_date":"Date","soft4net_node_harmonogram_lectures":"Lectures","soft4net_node_harmonogram_reservation_not_available":"Reservation not available","soft4net_node_harmonogram_details":"Details","soft4net_node_harmonogram_question":"Question","soft4net_node_harmonogram_reservation":"Reservation","soft4net_package_react_table_loading_text":"Loading...","soft4net_package_react_table_no_data_text":"No rows found","soft4net_package_react_table_previous_text":"Previous","soft4net_package_react_table_page_text":"Page","soft4net_package_react_table_of_text":"of","soft4net_package_react_table_rows_text":"rows","soft4net_package_react_table_next_text":"Next","soft4net_error_http_404_page_not_found_title":"Page not found, error 404.","soft4net_error_http_404_page_not_found_content":"Unfortunately, you came to the wrong website address.","soft4net_shop_cart_flyout_close_cart":"Close","soft4net_shop_cart_flyout_empty_cart":"Cart is empty","soft4net_shop_cart_flyout_header":"Shopping bag","soft4net_shop_cart_flyout_order_item_remove":"[remove]","soft4net_shop_cart_flyout_update_quantities":"Update","soft4net_shop_cart_flyout_action_checkout":"Checkout","soft4net_shop_cart_flyout_action_continue_shopping":"Continue shopping","soft4net_shop_commerce_product_page_price":"Price:","soft4net_shop_commerce_product_page_field_link_moodle_title":"Training on the Moodle platform:","soft4net_shop_commerce_product_page_accordion_tabs_details":"Details","soft4net_shop_commerce_product_page_accordion_tabs_inquiry":"Product inquiry","soft4net_shop_commerce_product_page_add_to_cart":"Add to cart","soft4net_shop_product_related_related_products":"Related products","soft4net_lists_division_tags":"Tags","soft4net_lists_division_tags_all":"All","soft4net_lists_division_categories":"Categories","soft4net_lists_division_categories_all":"All","soft4net_pagination_first":"First page","soft4net_pagination_last":"Last page","soft4net_pagination_prev":"Previous page","soft4net_pagination_next":"Next page","soft4net_deploy_build_time":"Built at","soft4net_accessibility_font_size":"Font size","soft4net_accessibility_font_size_small":"Small font size","soft4net_accessibility_font_size_normal":"Normal font size","soft4net_accessibility_font_size_large":"Large font size","soft4net_accessibility_high_contrast":"High contrast"},"routed":true,"originalPath":"/blog/reguly-przemowien-publicznych","redirect":true,"defaultLanguage":"pl"}}},"staticQueryHashes":["1506677140","1722218574","1945453098","2126356239","3175474390","3556844404","3597574889","3649515864","3919601946","4143254178"]}